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1-2-2011

1
Jan

1-2-2011

2011 Kick Off WOD @ 9:00am
CrossFit Total
Back squat 5-3-2-1-1-1
Overhead press 5-3-2-1-1-1
Deadlift 5-3-2-1-1-1
Then…
“Murph”
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
From CrossFit.com: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Cara wanted to help her mom during her Tabata wall sits.  Thanks Cara!
It will be a tough challenge to top this adorable photo in 2011.
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Tough WOD today with a lot of volume.  Be smart, know your limits, and crush it! Lets have some fun today and get Alpine’s first year off to a great start!

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