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*12 Days of Christmas WOD* Friday, 12-23-2016

22
Dec

*12 Days of Christmas WOD* Friday, 12-23-2016

Happy Birthday Meagan aka MegaTron, aka TRON! We love having you as a part of Alpine!

Holiday Schedule for this weekend:
Friday: normal schedule *12 Days of Christmas WOD!!*
Saturday: CLOSED
Sunday: CLOSED
Monday: 8:00 and 9:30 AM classes only


Back by popular demand. Performed last Christmas, and the most underrated wod out there. Have fun and DON’T LOSE TRACK OF WHERE YOU’RE AT

Workout of the Day
12 Days of Christmas WOD for all classes today
For Time:
1 Overhead Squat 95/65
2 Strict Handstand Push-ups
3 Jumping Lunges (per leg)
4 Goblet Squats 70/55
5 Toes To Bar
6 Pull-ups
7 KB Swing 70/55
8 Push-ups
9 Deadlifts 95/65
10 Box Jumps 24″/20″
11 Sit-ups
12 Thrusters 95/65

*This is performed just like the song: 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1, and on and on until all 12 WONDERFUL days are complete =)
*Check out the 2010 ACF version HERE.  There are many many options to this one (check out the OLW’s version HERE)
*Rx + Option today: add the following: 135/95 barbell, Day 1 = 1 (full) Snatch, Day 3 = 3 Pistols per leg, C2B pull-ups

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