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12 Days of Thankfulness

22
Dec

12 Days of Thankfulness

Alpine CrossFit – CrossFit

Announcements

We hope you have a wonderful holiday with your friends and family! Please use the next few days to celebrate all the hard work you’ve put in this year, we will see you back on the 27th

WOD Review

Our warm-up today will be to get all the gear out, then hit a few reps of each movement

Metcon

12 Days of Thankfulness (Time)

1-100m row

2-20 DUs (Rx+=2 BMUs)

3-DB Thrusters (Rx+=50/35), (Rx/Masters=35/25)

4-Burpee (Rx+=BBJO)

5-HSPUs (Masters=DB press)

6-Goblet Squats (55/35) (Rx+ (70/55)

7-KB Swing

8-DB Snatch (4 each arm)

9-T2B (Masters=K2E)

10-DB Walking Lunges

11-Assault Bike

12-Man-makers
It’s time for the yearly tradition of hardening up and slogging through a longer, lower intensity effort. Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .

1 – 100m row

2 – 20 Dus, 100m row

3 – 3 DB Thrusters, 20 Dus, 100m row

4 – 4 Burpees, 3 DB Thrusters, 20 Dus, 100m row

. . . and so on.

Post your time, but it’s not our primary concern. Have some fun with friends as you do this and be thankful that your fitness allows you to think things like this are fun. 🙂

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