Call Us: (303) 263-2997

170718

17
Jul

170718

Alpine CrossFit – CrossFit

Announcements

Today will be a bit different, we are going to start lifting a little, not all the time, but shorter metcon.

Warm-up

Warm-up (No Measure)

500 m row

Banded Lunge stretch

Hamstring Floss

Weightlifting

Back Rack Lunge (2-2-2-2)

5 sets, working up to a heavy

Metcon

Metcon (Time)

3 Rounds for time:

500 m row

10 DB S2OH (#15)

10 box push-ups

Cash Out

Accumulate 2 min plank

Leave a Reply