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17
Dec

“12 DAYS OF CHRISTMAS” *scaled in ()

1 Christmas Power Snatch (95# / 65#) (75/45 scaled)
2 Ring dips (bands)
3 Burpees
4 Pull-ups (bands)
5 Toes-2-Bar (hanging knee raises)
6 Push-ups
7 Air-Squats
8 Jumping Lunges (each jump = 1)
9 Box Jumps (20″ for Men & Women)
10 10′ Wall-Balls (20# / 14#) (14/10)
11 KBS (55# / 35#) (45/35)
12 Thrusters (95# / 65#) (75/45 scaled)

This workout is done just like the song….Round 1 = 1 Christmas Power Snatch, Round 2 = 2 Ring Dips and 1 Power Snatch ….etc. Until all 12 rounds are complete.30 minute cut off!
 

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