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Monday, 1-16-2012 MLK Day!

16
Jan

Monday, 1-16-2012 MLK Day!

*Regular Monday class schedule today: 5:30am, 8:30am, 12:00pm, 4:30pm, 5:30pm, 6:30pm
*Whole 30 Paleo check-in/meeting tonight at 6:30pm PLEASE COME!
 
WOD Tribute to Martin Luther King Jr (1/15/1929 – 4/4/1968)
16min AMRAP
4   Man makers  35/25  (Link to exercise demo)
4   L pull-ups
19 KB push press  35/25
68 Jump Rope double unders
 

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