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Saturday 4-23-2011

23
Apr

Saturday 4-23-2011

Only one class today 8:30am-9:30am
No Open Gym on Sunday.  Happy Easter!!!
WOD
Fight Gone Bad
Three rounds of:
Wall ball shots  20#/14#  10′ target
Sumo deadlift high-pull  75#/53#
Box jump 20″
Push press 75#/53#
Row (Calories)
Rest station
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each Calorie is one point.
Last performed 1/08/2011

PRs from yesterday. Enough said...you guys are freaking strong!!

Positivity. Are you keeping positive?

 

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