Call Us: (303) 263-2997

20
Jan

REGULAR SCHEDULE TODAY!
 
Shoulder Press 3×5 add 1-2.5 lbs from two weeks ago.
then
 
For Time:
Row 400m
21 Shoulder Press 95/65
Row 400m
15 Push Press 115/75
Row 400m
9 Push Jerk 135/95
 

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