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Alpine CrossFit

Tuesday 1-11-2011

“Big Will’s Double Layer Birthday Cake” Five rounds for time: 10 Bench press 20 Wall ball shots 20/14 Nicole’s handstands are just too easy.

Monday 1-10-2011

Wo is coaching tonight at 5:30pm woop woop! “Rankel” AMRAP 20min: 6 Deadlift 225#/155# 7 Burpee pull-ups 10 Kettlebell swings 75#/55# Run 200m