One of the best things you can do for your health this year is to get into shape. Whether you are trying to tone up to have more stamina or to look better in your clothes, the time to start working out is in the spring. The problem is, while the weather is still cold, you may not be interested in braving the elements to get a good workout. Let’s take a good look at where you can find some good gyms in Arvada. Where can you find good gyms in Arvada There are many benefits to joining a gym, including getting in shape, reducing stress, and staying protected from the elements. You’ve probably heard this time and time again, but working out regularly reduces the risk of heart disease, strokes, and even type II diabetes. Additionally, working out regularly helps regulate cortisol levels, and working out at the gym...Read more

Did you know that Colorado has the lowest level of obesity in the country? Colorado is home to seven of the healthiest communities in the country, as well. We also sit near the top of many state health and wellness lists, including most active, longest life expectancy, and lowest hypertension and diabetes rates. If you are interested in getting fit in Denver, Colorado, there are many ways to do it. How to get fit in Denver Ride a bike. First, instead of driving everywhere, consider riding a bike. Denver has a vast network of biking paths, meaning you can spend your whole day riding without going anywhere near busy traffic. These convenient bike paths make biking a safe and enjoyable way to stay active. Take a hike. Next, there is no shortage of locations to take a hike, literally. Many people try to separate recreational walking from serious exercise, but...Read more

If you are invested in the fitness world, you have probably heard of CrossFit. Founded in 2000, CrossFit is a form of high-intensity interval training. It can be compared to other high-intensity exercises, and it increases endurance, strength, and lean body mass. Where should you do CrossFit in Denver Even though CrossFit is relatively new, it has revolutionized the fitness industry. CrossFit proves that you do not need anything fancy to get a quality workout. The idea is to step away from all of the fancy, frilly workout equipment and take it back to basics. CrossFit workout programs are comprised of low-tech, functional movements similar to the ones seen in gymnastics and Olympic weight training. There is no doubt that doing CrossFit makes you stronger, as most of the movements work out multiple muscle groups. We call these compound movements. It’s been proven that compound movements, also called multi-joint exercises,...Read more

Part of the appeal of joining a gym is all of the perks you get as a member. From tanning beds to saunas, gems can offer a lot of unique perks for their members. If you are looking for a gym in the Wheat Ridge area, here are three tips for finding the gem that is right for you. How to find good Gyms in Wheat Ridge, CO Look at the hours. First, look at the hours. Between school, work, and family, it is important to have a gym that has flexible hours so you can utilize their services on your time. After all, there’s no point in joining a gym that is always closed before you get off work. It’s not all about what time your gym is open, it is also important to note when trainers are available or if certain areas of the gym are closed at...Read more

Lindsey Shackelford How long have you been doing CrossFit? Who or what got you started? 2 years. Kelley and I worked in the same building when I first moved to Denver and she told me to swing by after work with her to try out the gym. The rest is history Tell us a little bit about yourself: (Family, career, hobbies, interests) I’m a Clinical Director in the juvenile justice system. That’s a fancy name for yelling at teenagers who are in jail. I have a pitt bull mix named Josie. I like to paddleboard, hike with Josie, bike (to breweries), go to the opera and travel. I absolutely love football, playing fantasy football and going to music trivia/bingo. What is your favorite memory at Alpine CrossFit? When I was able to convince Brigid to be my box 2 box competition partner and we actually hit the podium. Recently though...Read more