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The CrossFit Open is getting closer. We know that dumbbells are going to be in there somehow, some way. Dave Castro just posted a picture... Read More

Workout of the Day: CrossFit Open WOD 15.1 and 15.1a With a 15 minute continuous running clock Complete as many rounds and reps as possible... Read More

With the Open just around the corner we wanna make sure you all look as good as you can in a sweet new CrossFit Open... Read More

Saturday Schedule 8:00am Class for Alpine members only please 9:00am & 10:00am Classes – Alpine and free class to family, friends and public.  Come try us... Read More

Well how do you like them apples?? Mr. Pete turns the BIG 4. 0. today. Happy birthday young man, keep crushin those wods and making... Read More

Workout of the Day: Every 2 minutes, for 20 minutes (10 sets): Power Clean x 1.1.1 (rest 10 seconds between singles) Build over the course... Read More

Workout of the Day Every minute, on the minute, for 8 minutes: Strict Shoulder Press x 1 rep Loads per set (by %): 55, 65,... Read More

Here is a great reminder that The Open is just around the corner (23 days away to be exact). Today we want to retest another... Read More

Workout of the Day: Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% of 1-RM Back Squat... Read More