Thursday, 2-9-2017
Workout of the Day: For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you... Read More
Wednesday, 2-8-2017
The CrossFit Open is getting closer. We know that dumbbells are going to be in there somehow, some way. Dave Castro just posted a picture... Read More
Tuesday, 2-7-2017
Workout of the Day: CrossFit Open WOD 15.1 and 15.1a With a 15 minute continuous running clock Complete as many rounds and reps as possible... Read More
Monday, 2-6-2017
With the Open just around the corner we wanna make sure you all look as good as you can in a sweet new CrossFit Open... Read More
Saturday, 2-4-2017
Saturday Schedule 8:00am Class for Alpine members only please 9:00am & 10:00am Classes – Alpine and free class to family, friends and public. Come try us... Read More
Friday, 2-3-2017
Well how do you like them apples?? Mr. Pete turns the BIG 4. 0. today. Happy birthday young man, keep crushin those wods and making... Read More
Thursday, 2-2-2017
Workout of the Day: Every 2 minutes, for 20 minutes (10 sets): Power Clean x 1.1.1 (rest 10 seconds between singles) Build over the course... Read More
Wednesday, 2-1-2017
Workout of the Day Every minute, on the minute, for 8 minutes: Strict Shoulder Press x 1 rep Loads per set (by %): 55, 65,... Read More
Tuesday, 1-31-2017
Here is a great reminder that The Open is just around the corner (23 days away to be exact). Today we want to retest another... Read More
Monday, 1-30-2017
Workout of the Day: Every two minutes, for 10 minutes (5 sets): Back Squat *Set 1 – 5 reps @ 45-55% of 1-RM Back Squat... Read More