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Chipper-mania! Thursday, 12-6-2012

5
Dec

Chipper-mania! Thursday, 12-6-2012

For time:
20 Floor wipers (each side) 95/65
100 Double unders
20 Stone to shoulder 115/75
30 Ring dips
100 Double unders
20 Overhead squats 95/65
30 Bent over barbell rows 95/65
40 GHD Sit-ups
100 Double unders
20 KB Snatch (total) 70/55
30 Hollow rocks
40 KB Sumo Deadlift high-pull 70/55
50 Push ups

We are 9 days away from our Holiday Weightlifting Meet! Registration link

Here’s some photos from last year’s 2011 Holiday Weightlifting meet:
https://www.facebook.com/media/set/?set=a.387713944645294.67911742.100002200768122&type=1&notif_t=like

Anna – Kelsea – Rachel. Alpine Stud-ettes!

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