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Christmas Eve

23
Dec

Christmas Eve

Workout of the Day
The Twelve Days of Christmas!
For time:
Like the song!
1 Deadlift 255/185
2 Turkish Get ups 55/35
3 HSPU
4 Jumping Lunges (ea leg)
5 Toes to Bar
6 Pull ups
7 KB Swings 55/35
8 Air Squats
9 Burpees
10 Double Unders
11 V-ups
12 Man makers 35/25

Post your scores to the Whiteboard.

Have a Merry Christmas from all of us at Alpine! We are closed tomorrow and will reopen Thursday for classes at 8:00, 12:00, 4:30 and 5:30

 

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