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COACH TRISH’S BIRTHDAY!

18
Apr

COACH TRISH’S BIRTHDAY!

Trish’s “Quadruple Layer Birthday Cake with delicious icing on the top”
For max reps and loads:
Tabata row (Calories)
Take 4min to find your 3 rep max Front Squat
Tabata wall ball shots 20/14
Take 4min to find your 1 rep max Power Clean
2min AMRAP burpees

Happy birthday to the rad-est coach ever!!! We hope you enjoy your "birthday cake!"

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