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Competition: In Focus

11
Apr

Competition: In Focus

Alpine CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

General: PVC Burgener 3 Rounds x 7 ea. Movement

Up and Downs (Emphasize the Hip Pocket Position)

Muscle Snatch

Sn. Drops (¼, ½, Full)

OHS

Specific:

Skill Work–Pocket Power Snatches

Weightlifting

Pocket Power Snatch (3-3-3-3-3)

Metcon

2k Row (Time)

Max Effort 2k Row

Cool Down

CrossOver Sym. Recovery Series

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