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Competition: Out of Focus

9
Apr

Competition: Out of Focus

Alpine CrossFit – CrossFit

Announcements


Please let us know if you can help at Legends!

Warm-up

Full Body Warm-up A (No Measure)

Run 400

then: 2 rounds

10 Ball Slams

10 OH Lunges w/ ball

10 Ball Slams

10 Up/Downs w/ ball

Weightlifting

15 min to find a max

Strict Press + 2 Push Press (1RM)

Metcon

Metcon (AMRAP – Reps)

3 Rounds: 25s On/35s Off

-KBS (70/55)

-Burpee’s

-SlamBall 40/30
Score is total reps

Cool Down

Light 5-10 Minute Jog/AD

Banded Bully Stretch x 60s ea. Arm

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