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CrossFit Open WOD 17.2

2
Mar

CrossFit Open WOD 17.2

Alpine CrossFit – CrossFit

Metcon

CrossFit Games Open 17.2 (AMRAP – Rounds and Reps)

12 Minute AMRAP:

2 Rounds of the Following:

50ft Dumbbell Front Rack Lunge (25ft Relay Style)

16 Toes-to-Bar

8 Dumbbell Power Clean (50/35)

2 Rounds of the Following:

50ft Dumbbell Front Rack Lunge (25ft Relay Style)

16 Bar Muscle-Ups

8 Dumbbell Power Clean (50/35)

Warm-up (No Measure)

3 Minute Row (Reverse Tabata)

PVC Warm-Up (15-20 Repetitions Each)

Pass-Throughs (Wide-Clean Grip)

Around the Worlds

Samson Lunge

PVC V-Ups

2-3 Rounds:

20s Engaged Hang & Kip (Varying Grips)

Inch-Worm x 5

Designated MOB (5 Minutes):

Banded Forearm Stretch x 60s ea.

Banded Lunge x 60-90s ea.

Band Assisted Forward Fold x 60s-2 Minutes

WOD Specific: 4 Rounds for Quality

5 Front Rack Lunge

4 Toes-2-Bar

3 DB Power Clean

1 Bar Muscle-Up (or BIG Kip)

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