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CrossFit: Saturday, Jan 20th

19
Jan

CrossFit: Saturday, Jan 20th

Alpine CrossFit – CrossFit

Announcements

Katie will be here Monday! Sign-up now to reserve your spot

Warm-up

Ab mat/lax ball relay after…

Warm-up 2 Rounds for Comradery: (No Measure)

2 Rounds:

-400 m run

-10 Plow 2 Straddle

-10 Bow and Bends

-10 Junk yard dogs

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner 20 min AMRAP:

-20 DUs (Rx+=30)

-10 DB Snatch (Rx=50/35) (Rx+=70/50)

-7/5 HSPUs
This is a partner workout where you can switch however you wish, but for reps to count, the non-working partner must belly-hold a stone (115/70)

Cool Down

400 m sand bag carry (No Measure)

Go fairly heavy

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