The CrossFit program efficiently combines the most effective training methods of weightlifting, gymnastics, and high intensity metabolic conditioning (aka “cardio”). This new training paradigm constantly pushes ourselves and others to the next level. Our training is intense, and it creates a friendship and bond among our members that can’t be faked or manufactured.
Together we sweat, we bleed, we expose weaknesses, and we get stronger as a team. Our workouts are humbling. There is no room for ego’s, bad attitudes, or negativity; people with these attributes will not last here. We are supportive, we are competitive, we are strong, we are humble, we are encouraging, we are athletes….we are CrossFit.