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Day 1, Week 1

13
Mar

Day 1, Week 1

Alpine CrossFit – Sport

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What are your goals? Let me help get you there!

Warm-up

Warm-up (No Measure)

Pizza Delivery:

First person to win three times decides what the others have to do for 1 min

In-Balance Strength

Metcon (No Measure)

12 minutes of station work. Rotate each minute
1–30 sec nordic hamstring curls

2–20 sec each side split stance rotating medball throw

3–30 sec spanish squat hold

Endurance

Metcon (Time)

5 rounds, rest 1 min after each round
-10 yard sled sprint…right into…

-20 yard sprint

Cool Down

Warm-up (No Measure)

4 Rounds
30 sec of max plank passes with wallball

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