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Deadlift 1RM Wednesday, 8-29-2012


Deadlift 1RM Wednesday, 8-29-2012

Schedule for the upcoming Holiday weekend:
Saturday 9/1/12 – One class from 8:30-10:00am.  No Open Gym or Foundations.
Sunday 9/2/12 – We are planning to be closed.  If you would like 9-11am Open Gym please post to comments below.  We need 3+ members committed then it will be on.
Monday (Labor Day) – One class from 8:30-9:30am
Keepin it the benchmarks rollin in…..
Deadlift 1-1-1-1-1-1
3 Rounds
Row 500m for time
Rest as needed
Please welcome Mike, Casia, and Liz to Alpine!  They are our Foundations studs from last week.

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