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Farewell Seabass!! Thursday 1-3-2012

2
Jan

Farewell Seabass!! Thursday 1-3-2012

On behalf of our Alpine community we will truly miss you homeboy!!  Noon classes, Bro-out sessions, heavy squat/deadlift days, and group high fives just won’t be the same.  We wish you the best at school in Hawaii and see you back at Alpine in two years, Bassmayn!I
 
“The Seabass”
Two rounds for time:
10 Wall Walks
15 Deadlifts 315/215
20 Lateral barbell burpees
25 Front squats 135/95
30 KB Snatches 55/35
Run 800m
 
The Collection Of Seabass – Spring 2013 to present
 
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