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Final WOD of 2012! Monday, 12-31-2012

30
Dec

Final WOD of 2012! Monday, 12-31-2012

Schedule for tomorrow, New Years Day!
9:00am Class
10:00am Class
11:00-12:00 Open Gym
 
Strict Press 3×5
*work up to your 3×5 and adding 2.5/1.5lbs from last Thursday
 
Two Rounds For Total Reps:
3min Wall Balls 20/14
2min Pull-ups
 
No rest between rounds.
 
Goodbye 2012

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