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FRAN FRAN FRAN!! Tuesday, 8-28-2012

27
Aug

FRAN FRAN FRAN!! Tuesday, 8-28-2012

We’re continuing Benchmark Week with….
 
FRAN
For time:
21-15-9
Thrusters 95/65
Pull-ups
 
Move FAST and go HARD and put some HURT on this workout!!
 
CrossFit’s “Ode to FRAN”
 
1:53 – Currently the world record FRAN time.  This is just sick! 
Video:
 

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