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Friday 01-13-2012

13
Jan

Friday 01-13-2012

10 minutes for Barbell TGUs 2-2-2 each side.
then
 
4 Rounds for total reps:
 
3:00 each round 1:00 rest between.
Rounds 1 & 3:
200m sprint then max HSPUs
Rounds 2 & 4
200m Sprint then max KB Snatch  (may change sides)
 
Your Score will be #HSPUs/#Snatch
 

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