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Friday 1-10-2013

9
Jan

Friday 1-10-2013

Workout of the Day
Push Press Week/Day 2
3-3-3 (add 2.5-5# from last week)

then

5 RFT:
7 KB Snatch each arm 55/35
14 Hand Release Push ups

Post your scores to the Whiteboard.

What’s new for 2014 can be found here.

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