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Friday, 1-13-2017

12
Jan

Friday, 1-13-2017

Workout of the Day:
Every 2 minutes, for 10 minutes (5 sets):
20 Walking Lunges (55/35 lb KBs in each hand)

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Then,

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Every 3 minutes, for 9 minutes (3 sets):
Floor Press x 6-8 reps

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Then,

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For time:
40/30 Calories of Assault Bike or Rowing
30 Thrusters (115/75 lbs)

**add those rowing meters to the goal!

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