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Friday, 1-15-2016

14
Jan

Friday, 1-15-2016

Team Alpine is now registered (insert a million bicep and high fiving emojis HERE)

Games.CrossFit.com

 


 

 

Workout of the Day
Floor Press
70% x 3
80% x 3
90% x 3+

 

*The final set is a max effort set at 90% of your working 1RM Floor Press

 
then,
For Time:
21 Power Cleans 135/95
21 Burpees
15 Power Cleans
21 Burpees
9 Power Cleans
21 Burpees

 

Post your scores to the Whiteboard.

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