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Friday, 1-16-2015

15
Jan

Friday, 1-16-2015

Still taking registrations for the three-part Primal Re-Set Nutrition Series which starts Saturday.  Click below to check out the deets or ask more in class!

http://alpinecrossfit.com/store/#!/Primal-Re-Set-Registration/p/46037384/category=0

 

Workout of the Day
Snatch 3-3-3

*Three working sets, reps are not touch & go

 
then, it’s predicted to be a fabulous day outside!

 
“Nancy”
Five rounds for time of:
400 meter run
15 Overhead squats 95/65

*400m runs will leave and return through our main front door (there is still snow, ice, and mud outside our roll-up door).  Please spend a couple extra sec’s cleaning off your shoes after each run at the door THANK YOU!

Post your scores to the Whiteboard.

If you haven’t yet watched this, please take a second to do so.  Kevin is one heck of an inspiration to us (pre and post injury) and also a dear friend to us at Alpine!

http://kdvr.com/2015/01/12/paralyzed-crossfit-athlete-refuses-to-quit-after-freak-accident/

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