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Friday, 1-17-2014

16
Jan

Friday, 1-17-2014

Good luck to Samantha and Molly who will be competing in Saturday’s FROSTFIT competition at CrossFit SoCo in Colorado Springs!!
 
Don’t forget about our Saturday Fundraiser WOD for Kevin.  Details HERE.  We have a sign up on the board at Alpine but you DO NOT need to necessarily sign up to come do the WOD.  We just want to get as many bodies in on Saturday to help support Kevin with what will be a monumental rehab from a severed spine.
 
Workout of the Day
Push Press  3×3
*Aim to add 2.5-5lbs from last week
then
Four Rounds For Max Reps:
40sec on/20sec off:
KB Snatch 55/35
Hand Release Push-ups
Box Jumps 24″/20″

Post your scores to the Whiteboard.

New Mommas to be SQUATIN on Thursday night
 

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