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Friday, 1-2-2014

1
Jan

Friday, 1-2-2014

Regular Fri/Sat/Sun Schedule now that we are post-Holidays.

Workout of the Day
15min to find your best complex of the following:
1 Power Clean + 1 Hang Power Clean + 2 Jerks

*Hands remain on the bar through the 4 lifts (no dropping)


then,


For Time:
18-15-12-9-6-3
Deadlifts 225/155
Bar Facing Burpees


Post your scores to the Whiteboard.


It sure has been a fun Holiday Seasons around here =) 
Happy 2015 everyone!
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