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Friday, 1-20-2012

20
Jan

Friday, 1-20-2012

HAPPY BIRTHDAY COACH JASON (FOUST)!!!
 
4 RFT:
27 Thrusters 65/45
27 Double unders
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Come in and WOD with the Birthday Boy at 12pm class today!
 
COMPETITOR MEETING SATURDAY AT 10:00am.  We will also be having another Whole Paleo 30 check-in at this time for anyone who was unable to make the Monday meeting at 6:30pm.  With this meeting, we will have NO MEETING ON MONDAY.  Please come at 10:00am if you have already committed to training for the Open and/or would like to learn more about upcoming CrossFit, Oly lifting, power lifting, endurance, etc competitions.

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