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Friday, 1-20-2017

19
Jan

Friday, 1-20-2017

Happy Birthday to one of Alpine’s Original Gangstas Mr. Jason Foust!! We hope you have a rock star day buddy. These are the most flattering pictures I could find searching through your pics, you’re welcome.


Workout of the Day:

Five sets of:
Shoulder Press x 2.2.2.2.2
(rest 10 seconds between doubles)
Rest 45 seconds
Toes to Bar or Rings (depending on space) x 10-15 reps
Rest 90 seconds

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Then,

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For time:
2000 Meter Row

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