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Friday, 1-23-2015

22
Jan

Friday, 1-23-2015

Workout of the Day
Hang Snatch  5-3-2
 
*Only three working sets; reps do not need to be performed as “touch & go”
 
then,
 
For Total Running Time:
Three Rounds:
10 Power Snatch 115/75
10 Pull-ups
 
Rest 3min then,
 
Three Rounds:
15 KB Swings 55/35
15 Goblet Squats 55/35
 
Post your scores to the Whiteboard.10600416_767324899979877_5655593243532498848_n

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