Call Us: (303) 263-2997

Friday 1-27-2012

27
Jan

Friday 1-27-2012

Weighted Dips 3-3-3

10-1 KB Swings (75/55)
1-10 Front Rack Lunges Ea Side (115/75)
 

Wallballs during "Moffitt"

 

Welcome Ron to Alpine!

Welcome Chad to Alpine!

Leave a Reply