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Friday, 1-27-2017

26
Jan

Friday, 1-27-2017

With the Open just around the corner we wanna make sure you all look as good as you can in a sweet new CrossFit Open 2017 Alpine T-shirt. Get your Pre-order in now HERE


Workout of the Day:
Four sets of:
Single Arm
Overhead Press x 8-10 reps each arm (KB or DB)
Rest 2-3 minutes

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Then,
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10 minute AMRAP of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Lateral Bar Burpees

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Then,
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CASHOUT: SHOULDER HEALTH
Every 90 seconds, for 9 minutes (3 sets of each):
Station 1 – Reverse Snow Angels x 20 reps (slow & controlled)
Station 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm

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