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Friday 1-28-2011

28
Jan

Friday 1-28-2011

5 Rounds for time:
5 Clean and jerks  155/105
10 shoot thrus
Gwen is getting her Level 1 CrossFit Certification this weekend where she will learn and apply the mechanical, conceptual, and theoretical foundations of CrossFit from the best coaches in the country.  Good luck Gwen!!!
Robby will also be getting CrossFit Mobility Certified this Sunday at Front Range CrossFit with Kelly Starret of CrossFit San Fran and the infamous Mobility WOD.
Your coaches will have some great fresh new stuff headed your way next week!!
Also check out the Sports Series highlight video that was just posted on the main-site (CrossFit.com) and see if you recognize anyone…