Congrats Team ACF! We’re on the final leg of the MILLION METER MONTH of January. Today we’ll do (only) our 3rd rowing workout of the month (which is a benchmark) and murder this #millimeter goal.
Workout of the Day
*Same drill and rep scheme as Monday. Work up to 95% today. If you are feeling GREAT today after your warm up and two heavy singles, then go for a PR attempt.
then, bring in yer head phones if you like…
5km Meter Row
*Yes, that’s also 5000 meters to row your little hearts out.
*Last performed on 10/22/2014 its been TOO long! Link: alpinecrossfit.com/wednesday-10-22-2014/
Post your scores to .