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Friday, 1-3-2014

2
Jan

Friday, 1-3-2014

Today is our Coach Quinn and Ashley’s wedding Day!  They are getting married in Ashley’s hometown in Oklahoma and they will be LIVE STREAMING their wedding for friends and family who cannot make the trip – how cool is that?!  Quinn has invited me to post this and invite their ACF friends to watch their ceremony.  The ceremony starts at 5:30pm MST Friday (January 3rd). Please go to immanuelshawnee.org and click on “services-live streaming.”  I will be streaming it on the gym computer if anyone else would like to watch after the 4:30pm WOD. Congrats you two!!
 
SATURDAY SCHEDULE UPDATE – We will only have one class this Saturday at 7:30am because of the Enderton Strength Seminar that we are hosting from 9:00am-4:30pm.  This seminar is an INCREDIBLE opportunity for your barbell work!  And it is still not too late to sign-up. Please take advantage!  Call or email me if you have any questions about this seminar.
Registration link:
http://jaredenderton.com/alpine-crossfit-january-4th-register-here/
 
Ok ok ok….WOD posting time….
 
Workout of the Day
Push Press
3-3-3
 
Then
 
Four Rounds For Max Reps:
45sec on/15sec off:
Hang Power Snatch 95/65
Ring Dips
Air Dyne (Calories)
 
Post your scores to the Whiteboard.
 
 
 

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