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Friday, 1-30-2015

29
Jan

Friday, 1-30-2015

Good luck to Coach Emily as she will head off to compete in this weekend’s, Winter WODfest at CrossFit Eminence.  RZ will be there (helping judge the event) and we encourage others to attend! We will have her heat times up on Facebook and/or our post for Saturday.
 
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Ps CFE keeps a solid updated list of upcoming CrossFit Events/Competitions and Seminars.  Check it out!
http://crossfiteminence.com/events/
 
 
 
 
 
 
 
 
 
 
Workout of the Day
Snatch  5-5-3-3-1-1
 
*Reps are not touch and go.
 
 
then,
 
Five Rounds For Time:
3 Power Snatch 135/95
6 Handstand Push-ups
9 Box Jump 30″/24″
 
 
*Rx+ options:  155/105 PSn & Strict HSPU
*Post your scores to the Whiteboard.
 

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