Call Us: (303) 263-2997

Friday, 1-31-2014

30
Jan

Friday, 1-31-2014

 
 
HAPPY BIRTHDAY HEATHER!!  And thank you again for inspiring us all with your HARD EFFORTS during last weekend’s Winter WODfest!!  Check out here video of WOD1 at the event with 105lb Clean & Jerks
 
 
 
 Workout of the Day
Push Press 3×3
*Use previous load from week 3
 
then
 
Five Rounds For Time:
10 Deadlifts 225/155
15 Pull-ups
20 Sit-ups
 
Post your scores to the Whiteboard.

Leave a Reply