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Friday, 1-4-2012

3
Jan

Friday, 1-4-2012

15min to practice Snatch Balance
Advanced – Work up to heavy singles
 
Not for time but for QUALITY reps
Three Rounds
3 Strict muscle ups or 6 Bar Muscle-ups or 12 Strict Pull-ups
Accumulate 30sec in an L-sit on parallettes
20 Ring dips
5 Lowers from an inverted hang
 
Women’s photos from the 2012 Holiday Weightlifting Meet have been posted by Shaughnessy Photography
Please say a thank you to Heather as she has worked very hard on these photos!
 
AnnaMonika
Anna and Monika.  Our Alpine females who competed in the Oly comp.  Solid performances!!
 

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