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Friday, 1-6-2017

5
Jan

Friday, 1-6-2017

Workout of the Day
For time:
30 Overhead Squats (135/95 lbs)
100 Double Unders
30 Burpees Over the Barbell
100 Double Unders
30 Shoulder to Overhead (135/95 lbs)
100 Double Unders

CASH OUT:

ROWING. DO AS MUCH AS YOU ARE WILLING TO ADD TO OUR JANUARY GOAL

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