You know I always post really important stuff here like updates, events, birthdays, schedules, etc etc….
Well, add another to the list….
Yes, this one’s a little weird too….
The Luke vs. Pancake beard growing contest since they started August 1st….
Jimmy has a slight lead…
But I believe in the Andro to catch up….
I will keep you all updated on their beard-grow-off status….
Workout of the Day
10min Handstand & Handstand Push-up progressions & practice. Spend time getting inverted! then, TWO Rounds for time:
5 Muscle-Ups (sub 5 strict pull-ups)
30 KB Goblet Squats 55/35
30 KB Snatches 55/35 (15 per arm)
30 Double Unders
30 Toes To Bar
30 KB Lunges 55/35
*Rest 3min then begin 2nd round* *Time = Total running time including the 3min rest Post your scores to .