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Friday, 1-9-2015

8
Jan

Friday, 1-9-2015

Here’s another quick link to the Primal Re-Set Nutrition Series which starts next week.  Please review the link to learn more about what to expect.  Thanks!
http://alpinecrossfit.com/store/#!/Primal-Re-Set-Registration/p/46037384/category=0
 

Workout of the Day
Snatch (full) 5-5-5

*Three working sets, increasing weight each set. Reps are not “touch & go”
then,
Five Rounds For Time:
7 Overhead Squats 115/80
14 Box Jumps 24″/20″
21 MB Sit-ups 20/14

*Scale to OH Lunges if needed

*Rx+ Option: 155/105 OHS

Post your scores to the Whiteboard.

Primal Reset Flyer

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