Call Us: (303) 263-2997

Friday, 10-02-15

1
Oct

Friday, 10-02-15

 Happy birthday to strong dude all-before-school 5:30am-er, BOBBY!!

 


 

*Announcement*   Saturday we will be having a fundraiser WOD for an unfortunate event tied to one of our members.  Earlier this week, Garik’s girlfriend, Sarah, had to have emergency surgery to remove a tumor in her brain.  From what Garik has shared with us the surgery was very successful and Sarah is recovering well.  Needless To say, a Go Fund Me page has been created for them to help cover costs for this operation.
www.gofundme.com/karategirl
We are asking for a $10 donation to attend Saturday’s WOD.  You can pay directly via the link or at Alpine and we will make a donation on behalf of ACF.  More details posted tomorrow.  Thank you for your support =)
 

 

Workout of the Day
Snatch
2-2-2-2-2
*Aim to work up to 90% for a double.
then,

 

For Total Running Time:
1000m Row
30 OHS 135/95
*Rest 5min*
30 Overhead Squats 135/95
1000m Row
Post your scores to the Whiteboard.

 

Leave a Reply