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Friday, 10-16-15

15
Oct

Friday, 10-16-15

*YOGA FRIDAY NIGHT  6:30PM W/ COACH EMILY*

We have another little miracle to celebrate at ACF – that’s three in the past week!
 
Welcome Grayson Patrick Daniel Cox.  Congrats to Jeremy & Paula!!
 
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Workout of the Day
Deadlift 5-5-5
 
 
 
 
Then,
 
 
For Time
 
50 Calorie Row
50 Ab mat situps
50 Deadlifts (135/95)
35 Calorie Row
35 Ab mat situps
35 Deadlifts
20 Calorie Row
20 Ab Mat Situps
20 Deadlifts
 
 
Post your results to the Whiteboard.
 
 

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