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Friday 10-18-2013

17
Oct

Friday 10-18-2013

Happy Birthday Billie Lynn!!

Workout of the Day
Final WOD from the Master’s Open:

20 Power Cleans 115/75
20 Front Squats
20 Push Jerks
20 Front Squats
20 Power Cleans
*every minute starting at 0 perform 3 burpee bar jumps

Post your scores to the Whiteboard.

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