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FRIDAY!! 10-19-2012

18
Oct

FRIDAY!! 10-19-2012

Finally Friday!!

For Time: (cut off 18 min)
18-15-12-9-6
HSPU
KB swing 70/55
 
*HSPU- You may use up to one abmat with a 5# plate. Your coach will determine if it is an appropriate distance to your arm length. Otherwise scale to either box or pike HSPU but your head MUST touch the ground each rep!
 
Rhinos and Unicorns benefiting Barbells for Boobs tomorrow at CrossFit Unbroken! We have three teams competing! Head out and cheer them on!!
 
NOVEMBER 1ST!!
21 Days of strict paleo and sugar detoxing! Ends at Thanksgiving. More info coming, and a meeting next weekend. Get on track, join the group for support and accountability.
 

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