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Friday, 10-21-2011

21
Oct

Friday, 10-21-2011

Day 47 of Burpees!!

Shoulder Press 3-3-3
then:
 
On the minute for 12 minutes:
3 Push Press 135/95
6 Toes to Bar
 
There will be ONE class on Saturday morning at 9:00.  The WOD will be Helen.  Same as we are doing at the Open House that afternoon!
 

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